Pause-partum™ Safe Haven

I teach Beyond Midwife and Hospital Care: Pause-partum™ Safe Haven, a gentle, holistic class for postpartum mothers. A longtime student of yoga, meditation, and the HeartMath Institute, I combine breathwork, mindfulness, and ancient wisdom to help mothers reconnect with their bodies and their own inner knowing. My teaching is open-hearted, wholehearted, and relationship-oriented — rooted in my belief that when a mother is truly held, a child blossoms.